RICER First Aid for Soft Tissue Injuries

Injury

RICER refers to the immediate first aid treatment for soft tissue injuries. Soft tissue injuries involve tissues that connect, support, or move other structures of the body. RICER aims to reduce pain and promote healing.

Soft tissue injuries

Sprain

Strain

Contusion

Female runner suffering with pain on sports running injury

Ankle sprains, like the one pictured above, commonly occur when walking or exercising on an uneven surface, or after landing awkwardly from a jump.

RICER protocol

HARM protocol

Final thoughts

Originally published at https://www.australiawidefirstaid.com.au/resources/ricer-first-aid
as part of the Australia Wide First Aid Articles Library

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